Head, neck & back pain

• General, acute & chronic back pain
• Sciatica
• Mechanical neck pain
• Headaches arising from the neck (cervicogenic headaches)
• Migraine management
• Postural problems

Joint pain

• Generalised aches and pains
• Hip & knee pain
• Jaw and TMJ (temporomandibular joint) pain
• Arthritic pain
• Rheumatic pain
• Frozen shoulder (adhesive capsulitis)
• Shoulder and elbow pain
• Tennis elbow (lateral epicondylitis)
• Golfer's elbow (medial epicondylitis)

Other health conditions

• Neuralgia
• Muscle spasms
• Minor sports injuries and tensions
• Cramp
• Fibromyalgia
• Circulatory issues
• Digestive issues
• Tension and inability to relax
• Occupational ergonomic tensions

The number of sessions required varies depending on your condition and individual progress. Your level of health, age and stress all have a bearing on how fast your body will heal and in turn how many treatments you will need.

We give self-care advice and often recommend exercises or lifestyle changes to speed recovery and maintain improved health.

An initial consultation at an osteopath typically involves the following steps:

Case History

• The osteopath will begin by asking detailed questions about your medical history, lifestyle, and any specific symptoms or concerns.
• They may inquire about past injuries, surgeries, medications, or conditions that could affect your treatment.

Discussion of Your Concerns

• You’ll have the opportunity to explain your current issue, such as pain, stiffness, or mobility problems. The osteopath will listen carefully to understand how it impacts your daily life.

Physical Examination

• With your consent, the osteopath will assess your posture, range of motion, and any areas of pain or discomfort.
• This may involve asking you to perform simple movements while they observe and gently palpate (examine by touch) the affected areas.
• It may be neccessary for you to remove some clothing to allow the osteopath to see and palpate the areas of concern. Please bring/wear some shorts and a T-shirt or some tight fitting clothing. This will enable the osteopath to work effectively without you feeling uncomfortable.

Diagnosis

• Based on your history and the physical examination, the osteopath will provide a diagnosis or an explanation of what might be causing your symptoms.
• They may discuss how osteopathy could help and outline a treatment plan tailored to your needs.

Treatment

• If appropriate, treatment may begin during the first session. This could include hands-on techniques such as stretching, joint manipulation, or soft tissue massage.
• The osteopath will explain what they are doing and ensure you are comfortable throughout.

Advice and Recommendations

• You may receive advice on exercises, stretches, or lifestyle changes to support your recovery and prevent future issues.
• In some cases, the osteopath may recommend further investigations (e.g., X-rays or scans) or refer you to another healthcare professional, if necessary.

Time for Questions

• You will have the chance to ask any questions and discuss any concerns about your condition or treatment plan.

The consultation typically lasts between 30 and 60 minutes. The goal is to provide a comprehensive understanding of your condition and a personalised approach to improving your health and well-being.